Maintain Your Midlife Momentum
empowered wellness for women
Perimenopause isn’t just a phase—it’s a powerful transition. But for many women, it can also feel like an unpredictable rollercoaster of symptoms, emotions, and questions.
You deserve to feel supported, informed, and in control of your health.
I’m Melissa McCaughan, a certified health coach specializing in perimenopause wellness. I work with women who are tired of feeling dismissed or confused by changes in their bodies—and who are ready to feel strong, vibrant, and aligned again.
Whether you’re struggling with fatigue, mood swings, weight gain, sleep issues, brain fog, or just a sense that something is “off,” you’re not alone. I’m here to help you understand what’s happening, what your body needs, and how to make sustainable changes that truly work for you.
-
Build simple, nourishing habits around food, movement, sleep, and stress
-
Reclaim energy, confidence, and clarity
-
Create a personalized wellness plan that evolves with you
Working with Melissa has exceeded my expectations. Once I made a health goal and worked on it, other aspects of my life started to come together more. The goals she helped me set will help me navigate my life and make better choices in alignment with those goals.
Julie Curosh, Kentucky
