Hey there! I'm Melissa McCaughan. As I entered my late forties, I started experiencing a range of troubling perimenopause symptoms - night sweats, heart palpitations, weight gain, anxiety, dry, itchy skin, brain fog, mood swings, and more! I went to my doctor, where I received little to no help. This sent me on a quest for knowledge! I read dozens of books and enrolled in a Health Coaching certificate program. Through working with clients just like you, I have found several lifestyle modifications to improve well-being in midlife and beyond. Our best years are still to come!
I am a dedicated and multifaceted professional with a strong background in leadership, event planning, and health advocacy. My journey has allowed me to cultivate a diverse skill set across various roles, driving success in both educational and social environments.
With a certification as a Yoga Instructor, I bring a holistic approach to health and wellness, emphasizing balance and mindfulness. My experience as a Brand Ambassador for Explorer Chick Adventure Co. further highlights my passion for promoting outdoor activities and wellness, where I led women on creative adventures and shared their experiences through social media.
Overall, my career reflects a strong commitment to leadership, effective event planning, and a dedication to health and wellness. I thrive in dynamic environments where I can leverage my skills to drive positive outcomes and support the well-being of those around me.
